5 Best foods to prevent hormonal imbalance in women and 5 foods to avoid

All women search for the fountain of youth in their diet. That perfect combination of foods that balance hormones, maintain a healthy reproductive system and create a great skin.

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Eating certain foods that are high in nutrients can be extremely beneficial for women as they can improve their mood, energy, metabolism, digestive tract, and even their libido.

In order to function properly, our body needs the right amount of nutrition.

When it comes to hormonal imbalance at women, did you know that there are some foods which can prevent the hormonal imbalance?

These foods can be beneficial for women of all ages:

  • For young women who need to control their hormones during their period
  • Those who are in their mid-ages, and are not so physically active and want an energy burst during the day
  • Pre-menopausal women who need to balance their hormones
  • Women who are in the process of menopause, and women who already passed it; their cells will be replenished, thus making them look younger.

If we don’t intake the right nutrients, our body will not be able to produce the hormones.

5 beneficial foods for balancing hormones

Yogurt – Experts say that yogurt continues to prove itself to be a superfood for women’s health. This fermented dairy product contains probiotics that help to increase healthy bacteria in the gut, as well as calcium for strong bones. Vitamin D is also an important part of balancing hormones and aging gracefully.

Avocado – Avocados are rich in healthy fat. It helps female bodies to absorb and use key nutrients. Avocados are also rich in fiber, magnesium, potassium, vitamin E, folic acid, and B-vitamins, which are all essential for balancing hormones.

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Fatty fish – Omega-3 fatty acids play a vital role in women’s cellular health. They can also protect women from future disease, including heart disease, hypertension, inflammatory disease, and depression.

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Vegetables high in antioxidants – Vegetables such as spinach, cilantro, collard greens, and kale are of great importance for proper hormonal balance.

Healing spices – Herbs and spices should not be overlooked, as many of them are great for maintaining youthful, glowing skin. Cinnamon, ginger, and garlic all help women to stabilize their moods, balance their hormones, and stay looking young longer.

Foods/drinks to avoid

Sugar – It can cause a hormonal imbalance among women, and cause obesity and diabetes. Sugar has a damaging effect on the liver, digestive system, and pancreas. However, there are some natural sugars as raw honey which you need to consume in moderate amounts.

High-glycemic foods – High glycemic foods negatively impact blood sugar, which can play a big role in hormone levels. Foods such as white bread, sugar, and fruit juice increase insulin levels alter the way estrogen is metabolized.

Caffeine – For women going through menopause, caffeine can trigger hot flashes. For younger women, it can promote anxiety and nervousness. Cutting down on caffeine will help to balance the body without adding a jolt to your system.

Alcohol – It can make the organs work overtime, dehydrate the body, and spark hot flashes. Instead of a dessert, you can drink one glass of wine or beer with your dinner. In a case you experience hot flashes, make sure to avoid alcohol.

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Soy – It contains phytoestrogens. These are able to mimic real estrogen, which can disrupt the balance of hormones in women. Phytoestrogens also negatively affect the thyroid by suppressing its function, while the thyroid is needed to be healthy to control women’s hormones. Heavy soy consumption has several negative health impacts such as weight gain, infertility, muscle loss, and mood swings.

Try to eat the right foods! It will make your life easier and you will feel great.

Source:
homehealthyrecipes.com

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