Vitamin B1 belongs to the complex of B vitamins that are soluble. His main role is to hold a healthy nervous system and cardiovascular system. Besides that, vitamin B1 is necessary for maintaining the muscle tone and also it’s necessary for healthy eyes, hair, skin and liver. It helps the body to deal with stress more easily, so often people call this vitamin “against stress” – vitamin.
Where you can find it?
Vitamin B1 is not stored in the body so it is necessary to consume it in daily bases trough food. The riches sources with vitamin B are: integrated cereal grains, meet, especially liver. It can also be found in the grain germ, integral rise and in some fruits and vegetables: Spinach, mushrooms, lettuce, asparagus, peas, sunflower seeds and tomatoes.
What if you don’t consume it?
The lack of vitamin B1 can cause a variety of symptoms included: lethargy, irritability, weakened memory, lack of appetite and healthy sleep, poor digestion and sensitivity of the mucous membrane. If these symptoms are not properly treated and if it is not aggregate the necessary amount of vitamin B1 the result would be expressed abnormalities of the nervous system and heart.
What are the benefits of Vitamin B1 for human health?
- It helps with the proper development of myelin sheaths of the nerves and prevents their damage,
- It helps with the creating the neurotransmitter acetylcholine, which is necessary for the correct functioning of the heart,
- Keeps the nervous system healthy, which can reduce the risk of depression,
- Vitamin B1 with combination of other nutrients can prevent occurrence of cataracts,
- It has powerful antioxidant action that can reduce the aging,
- Improves the secretion of stomach acid and helps with proper digestion of nutrients,
- Prevents Alzheimer’s diseases and slows down its progress,
- Improves memory and concentration and maintains the mental health,
- Vitamin B1 helps with studying,
- Helps with the production of red blood cells,
- Improves appetite.
What is the recommended dose of Vitamin B1?
In most countries, the recommended daily intake for vitamin B1 is 1.5 mg.