You are not fat, your stomach is bloated and here is how to get rid of it

stomach

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There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode. Not to mention all the gases and discomfort.

There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode. Not to mention all the gases and discomfort.

This condition is quite unpleasant and very common, especially after consuming a heavy meal. However, for some people, it is a normal part of their everyday life. This condition is associated with the dietary habits, which indicates that you can improve your condition by introducing healthy eating habits.

Bloating happens to almost everyone from time to time, but there are some people who feel like this all the time which is not a good sign. There could be a number of reasons why this happens but here are the most common culprits for your bloated stomach, and once you learn how to recognize them, you will be able to relieve your condition.

What causes your belly to bloat?

1. Not drinking enough water

It’s not uncommon for digestive problems to appear if you’re not drinking enough water every day. The recommended water intake is 6 to 8 glasses of water but we tend to overlook this recommendation because we drink plenty of coffee, juices, and sodas and believe this is enough.

The truth is that nothing can replace water and your body needs plenty of it so that it can function normally. When you don’t get the sufficient amount of water your organism starts using the liquids it can find and bloating can occur due to water retention. If your stomach is bloated all the time you need to start drinking more water.

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2. Constipation

It occurs as a result of the gas that is trapped behind the feces. Increase your fiber intake to prevent constipation. Fibers will ease constipation and eliminate bloating because the two are connected.

Smoothies, berries, and whole grain bread are some of the foods you should eat more often. However, you do not want to eat that much, because excessive intake of fiber is never good.

3. Stress

Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.

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4. Eating to fast

The proper way to eat is with small bites, slowly and making sure you chew your food properly. Eating too fast with big bites can lead to constipation.

5. Carbohydrates

Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

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