5 Effective steps to get rid of cavities and tooth decay in a single go

Cavities are a kind of tooth decay that usually thought to happen when particular types of bacteria generate an acid that harms the tooth’s enamel as well as underlying layer called dentin.

Many of you might suffer from tooth decay and cavities and even think that once these cavities are set in, they are impossible to get down reversed. But you are missing one thing, and that is there are a number of ways that can help you in reversing the cavities naturally.

So have a look and stop yourself from bearing pain.

Tooth decay and cavities can be caused due to several reasons like:

Lack of minerals in the diet, lack of vitamins, too much intake of phytic acid-rich foods and too much consumption of processed sugar.

So, diet plays a significant role in reversing the cavities.

1. Remove sugar from your diet.

Yes, for healthy and cavity free teeth you have to avoid processed sugar. The acidic nature of sugar doesn’t allow a healthy flow of dental fluids and demineralizes the teeth content.

2. Add nutrient-rich foods.

If you want to beat tooth decay, you have to add fat-soluble vitamins and minerals in your diet. So take a diet including green leafy vegetables, coconut oil, and avocado that can help in battling death decay.

3. Go for oil pulling.

For oil pulling, just swish a tablespoon of coconut oil in your mouth for about 20 minutes, then spit the oil. Oil pulling is an old method that is helpful in curing headaches and gingivitis.

4. Eradicate Phytic acid

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Phytic acid is simply a mineral blocker and so it causes serious health problems. It leaches minerals out of your body. So avoid such foods.

5. Start using mineralizing toothpaste.

You can create your own mineralizing toothpaste at home. All you need is:

  • 3 tablespoons of food grade diatomaceous earth clay.
  • 1/4 teaspoon of baking soda.
  • 1/4 teaspoon mint-flavored chlorophyll.
  • 1/4 teaspoon peppermint extract.
  • 1/2 teaspoon of coconut oil.
  • 1 tablespoon filtered water.