Everyone knows that sleeping is highly important for our overall health. During sleep, our body heals and repairs itself, so it’s fair to say that it has a huge impact on our overall wellbeing. While we sleep, there are numerous processes happening. Some important compounds are synthesized, and our organs and cells are renewed. After a good sleep, we are ready for the next day.
The recommended amount of sleep is 8 hours per night, but according to newest studies, that’s not enough for women. Sleeping differs in women and men, and due to the higher brain activity in females, women may need more sleep. Experts in the field say that the so-called “beauty sleep” is not a myth – it’s actually a necessity for women.
Getting enough and proper sleep makes the skin better. So, if you are a woman, you need to get more than eight hours of sleep. Sleeping is very important for your overall health too.
Other benefits of sleeping
1. Better memory
When we’re asleep, we can improve our memory and even practice skills that we have learned while we were awake. In fact, you can learn everything better after getting some good sleep.
2. Improved creativity
Before you take your paintbrush or pen and paper, for example, you need to get some good sleep. According to researchers from the University of Harvard and Boston College, people’s emotional components of memory get stronger, so that may result in better creativity.
3. Choose to be a winner
If you like sports, or if you are an athlete, then, the most important thing you need is sleep. A study conducted by the University of Stanford showed that college football players improved their sprint time after sleeping for ten hours per night for about seven weeks. Plus, they had more stamina and less fatigue.
4. Better attention
Children that do not get enough sleep may experience symptoms that remind of ADHD. One study published in Pediatrics in 2009 discovered that kids with less than eight hours of sleep were more hyperactive, impulsive, and inattentive. Therefore, sleeping affects the attention focus as well.
5. Healthy body
Those who would like to go on a diet need to think of planning their bedtime. According to researchers from the University of Chicago, people who have a proper rest lose more fat. Plus, when we feel sleepy certain hormones in our blood increase, and we end up with food cravings.
6. Reduced stress
Stress and sleep affect our cardiovascular health. Well, getting enough sleep helps us rest and reduce the levels of stress which affect our overall health.
As you can see, sleeping is a very important part of our life, and we should not forget about it. No matter how much work you have, you need to know that proper sleep is all you need to function better. And, keep in mind that insufficient time of sleep may lead to numerous serious health consequences.